How To Bake The Best Tofu

Baking tofu is a simple and effective way to transform this versatile ingredient into a delicious, crispy dish. However, before you can achieve that perfect texture, it's crucial to select the right type of tofu. The type of tofu you choose will determine how well it holds its shape, absorbs flavors, and crisps up in the oven.

In this section, we will explore the different types of tofu available and guide you in selecting the best option for baking.

Firm vs. Soft Tofu

The first and most important decision when choosing tofu is whether to opt for firm or soft varieties. For baking, you can select a firm or extra-firm tofu. These types have a higher density and less moisture content, which is crucial for achieving a crispy exterior in the oven.

Soft or silken tofu, on the other hand, is better suited for recipes that require a creamy texture, such as dips, smoothies, or desserts. If you use soft tofu for baking, it will likely fall apart and become mushy in the oven.

Organic vs. Non-Organic

When selecting tofu, you may also come across organic and non-organic options. While organic tofu is often more expensive, it's made from soybeans that were grown without the use of synthetic pesticides or generally modified organisms (GMOs).

If you are looking for a healthier or more environmentally friendly option, organic tofu is a great choice.

Flavor Considerations

Finally, consider the flavor profile you are going for in your dish. Some brands of tofu come pre-flavored with herbs, spices, or marinades. While these can be convenient, they may not always pair well with specific flavors in your recipe.

For maximum versatility, choose plain, unflavored tofu that you can season to your liking. 

Before you start, gather all the necessary ingredients and equipment. Having everything ready will streamline the process and help you achieve the best results.

Extra-Firm Tofu

This type of tofu holds its shape and texture best during baking. 

Oil 

A small amount of oil is necessary to help the tofu get crispy in the oven. Opt for a neutral-flavored oil like olive, avocado, or grapeseed oil. The oil helps the tofu's exterior get golden brown and crunchy.

Seasonings

To infuse your tofu with flavor, you can season it before baking. Common seasonings used include:

• Soy sauce or tamari (for a savory, umami flavor)
• Garlic powder
• Onion powder
• Paprika (regular or smoked)
  Dried herbs like thyme, oregano, or basil
• Salt and pepper

Starch

Coating the tofu in a light dusting of starch, for instance, cornstarch or arrowroot powder helps create an extra crispy exterior. The starch absorbs moisture and promotes browning in the oven.

Equipment

To bake tofu to crispy perfection, you'll need a few basic kitchen tools. Don't worry, you likely already have most of these items in your kitchen.

Here's a quick rundown of what you'll need:

• Baking Sheet or Tray: You'll need a rimmed baking sheet or tray to spread the tofu cubes. Make sure it's large enough to fit the tofu in a single layer without overcrowding. A rimmed sheet helps prevent oil or juices from dripping off the sides.
• Parchment Paper or Silicone Baking Mat: The parchment or mat helps the tofu get extra crispy on the bottom. If you don't have either, you can use a light coating of oil on the pan instead.
• Knife and Cutting Board: You'll need a sharp knife to cut the tofu into cubes. A sturdy cutting board provides a stable surface for slicing.
• Towels or Paper Towels: To press tofu and remove excess moisture, you’ll need clean, absorbent towels or paper towels. A clean dish towel or several sheets of paper towels work well.
• Heavy Object (Optional): If you don't have a tofu press, you can create one by placing the tofu between two towels and weighing it down with a heavy object like a cast-iron skillet or a stack of books. This helps press out even more moisture.
• Mixing Bowl: Before baking, you'll need a bowl to toss the tofu cubes with oil and seasonings. A large bowl with enough room to mix everything works best.
• Spatula or Tongs: A spatula or pair of tongs is useful for flipping the tofu cubes halfway through baking to ensure they brown evenly.

Now that we've gathered all the basic ingredients, let's take a closer look at the quantities you'll need for each. This will make the preparation process easier and ensure you have everything ready to go.

• 12 to 15 ounces extra-firm of firm tofu
• 1-2 tablespoons olive oil or neutral oil like avocado or grapeseed oil
• 1-2 tablespoons tamari or soy sauce
• 1 tablespoon cornstarch or arrowroot powder
• 1/4 teaspoon smoked paprika or regular paprika (optional)
• Salt and pepper to taste

Directions

Now that we've covered the key ingredients and equipment needed to bake delicious crispy tofu, let's dive into the step-by-step instructions:

1. Pressing the Tofu

• Carefully drain the water from the tofu package.
• If you have a tofu press, simply follow the manufacturer's instructions to press the tofu for at least 30 minutes, or up to an hour for best results.
• If you don't have a tofu press, you can create a makeshift one using household items. Start by placing the tofu on a clean, absorbent surface like a paper towel or kitchen towel. Top the tofu with another towel, then place a heavy object like a cast-iron skillet or a stack of books on top. Let the tofu press for at least 30 minutes, checking periodically to ensure the towels haven't become too saturated.
• Some brands of extra-firm tofu, such as Hodo Foods, are pre-pressed and don't require additional pressing. While using this type of tofu, you can skip the pressing step and move on to the next stage.

2. Cutting the Tofu

• Once the tofu is pressed, cut or tear it into your desired shape and size.
• For maximum crispiness, aim for 1-inch cubes or rectangles.
• Tearing the tofu into irregular pieces can also help create a nice craggy texture.

3. Season the Tofu

• Transfer the tofu pieces to a large bowl. Drizzle with a small amount of oil (about 1-2 tablespoons) and toss to coat.
• Then, sprinkle on your seasonings of choice, for example, soy sauce or tamari, garlic powder, onion powder, paprika, dried herbs, salt, and pepper.
• Gently toss the tofu to evenly distribute the seasonings.
• Let it marinate for at least 30 minutes to an hour. For best results, marinate the tofu in the refrigerator for a few hours or overnight. 

4. Coat with Starch (Optional)

• Finally, lightly dust the seasoned tofu with a starch-like cornstarch or arrowroot powder. This helps create an extra crispy exterior when baked.
• Gently toss the tofu until it's evenly coated.

5. Bake the Tofu

• Preheat your oven to 425°F (220°C).
• Arrange the seasoned, starch-coated tofu pieces in a single layer on a parchment-lined baking sheet, making sure they're not touching each other. 
• Bake for 25-30 minutes, flipping the tofu halfway through, until it's golden brown and crispy outside.
• Check for doneness or monitor it closely as it nears the end to avoid burning.

6. Serve

• Once baked, let the tofu rest on the baking sheet for a few minutes. This helps it firm up and achieve the desired texture.
• After some time, serve it as a snack, toss it into stir-fries, or more. 

How to Check for Doneness?

Here are some tips for checking the doneness of baked tofu:

• The tofu should develop a nice golden brown color, especially around the edges and corners. This indicates it has crisped up nicely.
• Properly baked tofu should be firm to the touch with a dry, slightly crunchy exterior. It shouldn't be soft or squishy.
• A good way to check if the tofu is done is to try lifting a piece from the baking sheet. If it releases easily and cleanly, it is likely ready. If it sticks, it may need more time in the oven.
• As a general guideline, bake the tofu at 425°F for 25-30 minutes, flipping halfway through. However, oven temperatures can vary, so use the visual and texture cues as your main guide.
• If the tofu seems to be browning too quickly, lower the oven temperature slightly or bake for a shorter time. Conversely, if it's not getting crispy enough, increase the baking time in 5-minute increments until it reaches your desired doneness.

Tofu can be tricky to work with, but with the right techniques, you can achieve perfectly crisp and flavorful baked tofu every time. This plant-based protein is a great addition to various dishes, from stir-fries to salads.

• Experiment with Marinades: Don't be afraid to try different marinades. Tofu is incredibly versatile and can take on a wide range of flavors. Consider using additional herbs, spices, and sauces to keep things interesting.
• Cut Evenly: Ensure that all tofu pieces are of similar size for uniform cooking. This prevents some pieces from becoming overcooked while others remain undercooked.
• Use a Convection Oven: If you have a convection setting on your oven, use it. The circulating air helps to achieve an even crispier texture.
• Don't Skip the Pressing: Pressing the tofu is a critical step. The more moisture you remove, the better your tofu will absorb the marinade and achieve a firmer texture.
• Rotate the Pan: If your oven has hot spots, rotate the baking sheet halfway through baking to ensure even cooking.
• Add Texture: For a varied texture, try coating the tofu with breadcrumbs or crushed nuts before baking. This adds a crunchy layer that is incredibly satisfying. 

Properly storing baked tofu is essential to ensure it maintains its crispy texture and fresh flavor. Whether you have leftover baked tofu or want to prepare it in advance, understanding the best storage methods can help you enjoy your tofu at its best.

Refrigerator Storage

Baked tofu can be stored in the refrigerator for up to 5 days. Allow the tofu to cool completely, then place it in an airtight container or resealable plastic bag. Make sure to remove as much air as possible before sealing the container to prevent the tofu from drying out.

Freezer Storage

For longer-term storage, baked tofu can be frozen for up to 3 months. Let the tofu cool completely, then arrange the pieces in a single layer on a baking sheet. Once frozen, transfer the tofu to an airtight container or resealable freezer bag. This method helps prevent the tofu from sticking together.

Reheating Baked Tofu

When ready to use the stored baked tofu, there are a few options for reheating:

• Oven: Preheat your oven to 400°F (200°C) and place the tofu on a baking sheet. Bake for 10-15 minutes, flipping halfway, until heated through and crispy.
• Air Fryer: Place the tofu in the air fryer basket and reheat at 400°F (200°C) for 5-7 minutes, shaking the basket occasionally, until hot and crispy.
• Microwave: Place the tofu on a microwave-safe plate and heat in 30-second intervals, stirring in between, until heated through. This method may result in a slightly softer texture.

As we know tofu is a delicious and versatile plant-based protein that can be served in several ways. It has a firm texture and absorbs flavors well, making it a great addition to many dishes. Here are some tasty serving suggestions for baked tofu:

Grains

Tofu pairs well with different grains such as rice, quinoa, barley, farro, and more. Try serving baked tofu over a bed of instant Pot Cilantro Lime Rice, Quinoa Risotto with Butternut Squash and Greens, or Lebanese Rice with Vermice. 

Pasta

For a protein-packed pasta dish, add baked tofu to Asian noodle dishes, cold pasta salads, or Thai noodle dishes. Some great options include Miso Peanut Noodles, Vegan Drunk Noodles, or Pad Woon Sen (Glass Noodles). 

Veggies

Tofu is delicious when paired with roasted, sauteed, or steamed veggies. Serve baked tofu with Crispy Baked Sesame Tofu and Vegetables or alongside sauteed Green Beans and Roasted Eggplant. 

Salads and Bowls

Baked tofu adds great texture and protein to salads and grain bowls. Top a Harvest Salad or Asian Cabbage Salad with baked tofu cubes, or build a tasty Buddha bowl with grains, veggies, and your favorite tofu. 

No matter how you serve it, baked tofu is a nutritious and flavorful addition to any meal. Its versatility makes it easy to incorporate into various dishes for a satisfying plant-based protein boost.

How long does it take to bake tofu?

Typically, tofu is baked for 30-40 minutes at 400°F or 425°F, flipping halfway through to ensure both sides are crispy. The exact time may vary depending on the desired level of crispiness.

Can I use an air fryer or saute the tofu instead?

Yes, you can use an air fryer or sauté the tofu. For air frying, cook for 10-15 minutes at 400°F. For sautéing, use a skillet and cook for 10-15 minutes on medium heat, flipping occasionally.

Can I use different oils for baking?

While olive oil is commonly used, coconut oil is recommended for its higher smoke point and ability to help achieve a golden color.

How do I make tofu extra crispy?

Adding cornstarch to the tofu mixture helps achieve a crispy texture. You can also use arrowroot starch or other gluten-free alternatives.