Ingredients For Overnight Oats
This basic recipe is as simple as can be and uses just a handful of ingredients:
Whole rolled oats
These are flat, oval-shaped oats that absorb water well. So don’t worry if they take on a slightly jelly-like texture — that means they’re getting just right.
Whole rolled oats hold their shape while soaking, which is why the dish turns out a bit chewy and a bit soft at the same time.
Chia seeds
These are small seeds, either black or white, that expand when soaked. They are an excellent supply of protein and omega-3 fatty acids.
Chia seeds develop a gel-like texture making the oats thick and creamy. In addition to oats, you can use them in other nutritious and healthy chia seed recipes.
Milk
A liquid that will soak the oats. Options include:
- Almond milk: Lightweight and flavored with nuts
- Dairy milk: A smooth, traditional liquid of good quality
- Oat milk: It is a gentle and supporting milk for the oats
- Coconut milk: Full of coconut flavor and tropical taste
Maple syrup
A natural sweetener with a distinct, mouth-watering flavor. The combination of it enhances the sweetness of the oats while also adding a rich depth of flavor.
Honey can also be a suitable option due to its unique sweetness.
Salt
A small quantity of salt is sufficient to complement the other tastes and keep the sweetness in check. It additionally improves the natural flavor of the oats.