20 Healthy Juice Recipes

The apple ginger juice is highly beneficial for our health. Ginger holds a good amount of antioxidant properties which protect human cells from harmful free radicles as a result improve immune power. 

Whereas, apples are high in fiber which gives a sense of fullness. It is not limited to that, it also helps with weight loss, lowers blood sugar levels, and ultimately boosts digestion. 

All it asks is for you to gather apple and ginger and give a good mix in the blender and there you have the perfect drink ready. 

It is an energetic juice which is great for boosting stamina. According to Healthline, beetroot contains nitrates and folate for the betterment of your heart and lungs. Blood pressure also gets lowered if you take this drink more frequently.

You may not like the earthy taste of this juice, but trust us, the level of nutritional elements and health benefits provided by this juice just can't be found in anything else.

Pineapple mint juice is a healthy juice option since it loads Vitamin C and manganese. Vitamin C is good for the repair of damaged tissues, and overall growth and development. Your immune health gets elevated too. 

Manganese offers antioxidant properties that are proven to be beneficial for curing inflammatory disbalances and reducing the risk of stroke as well. 

Mint being the cooling contributes to digestive health, soothes cold-related issues, and works as an antiallergic medicine. So, blend a glass of healthy and cooling pineapple mint juice and treat your body with some nutrients. 

It is better preferred as a hydrating and cooling summer juice. Watermelon is known for its highly dense water content. This juice is ideal for those who don’t have enough water intake. 

This juice gives your body a good supply of water resulting in proper hydration. Also, consuming this juice regularly helps in blood circulation and maintains blood pressure as well as keeps the heart healthy.

If you love carrot and orange then this is a sign to blend them together and make a cup of healthy drink. Just like watermelon, carrots grow with high water amount which indeed is good for hydrating the body.

Orange nutrients are a lot. You can get 92% of the daily value of vitamin C from an orange. The health benefits of oranges are many from Promoting heart health to preventing anemia and supporting immune health. 

This berry-packed juice is loaded with antioxidants. Mainly, raspberries are high in fiber. This reduces the appetite, making you feel full for a longer time. That way you don’t eat unwanted calories. 

Besides the antioxidants and fiber, berries include Vitamin C, and K, and potassium. Regular consumption of this juice helps in your brain health, and eye health as well as assists in cell repair.

Ever tried detoxifying juice? Not, then you should cause green juice benefits are countless. This juice clears out any harmful radicals or bacteria from our bodies. You can enjoy this bliss from green veggies. 

The green veggies mostly include apples, spinach, parsley, lemon, ginger, and cucumber. But you can add on any healthy veggies based on the choices. 

This juice carries other essential vitamins, minerals, and antioxidants. So, it provides support for heart health, immunity, and digestion or we could say improves your overall health. 

It is a refreshing blend that is perfect for hot days. This low-calorie and high-content water cucumber surely increases hydration levels which directly improves digestion and reduces constipation-related issues. 

When the vitamin C content from lemon and water content from cucumber comes in a blender, this gives a good glow to your skin, contributes to weight loss, and reduces inflammation. So the benefits just go on. 

Instead of drinking plain orange juice, give it some friends like lemon and ginger. This juice gives a refreshing feeling. Majorly, it fills the body with essential nutrients, improving the functioning of the body. 

Both oranges and lemons lock up vitamin C. Here, vitamin C heals external and internal wounds. It also repairs and protects bones and teeth. Most importantly, it does magic to your skin by improving wellness. 

Also, the antioxidants from ginger cleanse the body and protect this precious human body from any harmful bacteria by deactivating it.

Cranberry juice is perfect for those who suffer urinary related issues. But how? As per the Health, this fruit has an antioxidant called proanthocyanidins which neutralize the bacteria from the bladder, reducing the urinary infection. 

There are other health benefits too. Daily intake of cranberry juice also reduces the risk of stomach ulcers, manages rheumatoid arthritis, protects the heart, and boosts the immune system by improving gut health. 

The spinach apple juice might sound a bit weird but it is an extremely nutritious combination. Spinach being a green leafy is low in carbs but high in insoluble fiber which does good to your digestion. 

Moreover, eye health also gets improved as spinach is filled with vitamin A. The other benefits of vitamin A include improved reproduction and growth, good for the heart, lungs, and other body organs. 

As you pair spinach with apple, the benefits get double or even triple since apples are high in fiber and hold other essential nutrients too. 

The iron, calcium, protein, magnesium, and potassium in this juice can help in improving the immune system, and rheumatoid arthritis as well as work as an anti-cancer element.

Rainbow is not a single fruit but a combination of seven fruits in a glass. Can you imagine the level of benefits you get with this juice, it is just countless, right? 

One can make Rainbow juice with beets, carrots, oranges, spinach, blueberries, and ginger. Feel free to add your favorite fruits here.

Those fruits transfer beneficial nutrients to the body. As a result, they uplift the overall health because they fight inflammation, slow down aging, improve heart health, reduce the risk of breast cancer, and more. 

This one is another juice for dehydration because 100 grams of coconut juice contains 95 grams or 95% water, based on the report by Medical News Today. So, it also helps to boost kidney health along with skin health.

Coconut water grows with electrolytes- magnesium, potassium, and sodium, all of which supply energy and help with muscle contractions. So, make the unsweetened coconut juice a part of your daily drink and achieve those health benefits.

Tomato Vegetable Juice is another healthy juice. It packs Vitamins C, A, and potassium. They are necessary for heart health and metabolism. 

Also, fresh tomatoes are a good source of folate. Folate is good for red blood cell generation and it also supports cell growth and its functions. Though the taste won’t be that good, the benefits are indeed good. 

Vitamin C is the major content we can get from guava juice. Another is high antioxidant properties.

Both vitamin C and antioxidants aid in preventing cancerous diseases and inducing immune health by fighting against harmful free radicals. 

This green fruit is low in calories and good in fiber which means you can eat plenty of guava or make its juice still won’t gain weight. Rather it reduces unnecessary cravings and helps in weight management. 

This slightly sweet and tart juice is very nutritious. Based on research, pomegranate comes with high antioxidants, vitamin C, and fiber. Fiber is good for digestive health and weight maintenance matters. 

Here, the antioxidant protects the cells or body organs from oxidative stress or damage caused by unhealthy free radicals.

On the other hand, vitamin C reduces inflammation, recovers wounds, forms protein called collagen, and strengthens bones and teeth.  

A Celery Apple pair is a good one to get the benefits of celery juice but with a better flavor. Celery stuffs with crucial nutrients mainly vitamin K and dietary fiber. 

Vitamin K prevents bleeding in case of any injuries by clotting the blood. It also makes bones stronger. Meanwhile, dietary fiber aids promote digestive health. So, a glass of celery and apple juice will support your body to function properly. 

The pear ginger juice serves as an anti-inflammatory compound. They reduce the swelling in cells or any respiratory tract and ease the overall functions by detoxifying the body.

Pear alone is good in fiber, vitamin C, and K which helps to relieve constipation, repair and develop the tissues, and create blood clotting to stop excessive bleeding. 

On the other side, anti-oxidant-filled ginger further contributes to inducing good health, resulting in healthy living. Now, you know the benefits so don’t delay in drinking this healthy juice. 

Vitamin C is what kiwi is known for. Kiwi juice heals wounds faster if consumed daily. It is not that only, the bones and teeth become strong and the skin become more healthy.

Other valuable nutrients like vitamin K, carbohydrates, potassium, and sodium help in blood clotting and provide instant energy. 

Another main source of vitamin C is grapefruit. This fruit has relatively low calories and this means you can take this juice without the fear of putting on extra weight.

The antioxidant properties in this fruit combat harmful viruses and bacteria, protecting your body from potential diseases. So, make this citrus fruit juice a part of your daily intake and it will shield your body from negative things.