20 Types Of Fish You Can Eat

This nutritious and versatile fish is loved by seafood enthusiasts worldwide. Salmon is known for its distinctive pink flesh and rich, buttery flavor. It is packed with omega-3 fatty acids, protein, and vitamins, making it a healthy choice.

Salmon can be prepared in numerous ways, from grilling and baking to pan-searing and smoking. Popular salmon dishes include grilled salmon with lemon and herbs, baked salmon with garlic and butter, and salmon sashimi. It is also commonly used in salads, pasta dishes, and sushi rolls.

The rich, meaty flavor of tuna allows it to pair well with a variety of sauces and marinades. It is often enjoyed raw in dishes like sushi and sashimi, where its fresh taste shines. Tuna steaks are a popular choice for those looking for a heartier meal, as they can be seared or baked and served with vegetables or a refreshing salad.

Canned tuna is a pantry staple used in sandwiches, salads, and pasta dishes, providing a convenient and delicious source of protein.

Renowned for its delicate, flaky white flesh, cod offers a mild flavor that appeals to a wide range of palates. Whether it's baked, fried, grilled, or poached, cod's texture remains tender and moist, making it an excellent choice for various cooking methods.

Apart from its delightful taste, cod is also a nutritious choice, being a great source of lean protein, vitamins, and minerals. With its versatility, mild taste, and health benefits, cod remains a go-to fish for those seeking a satisfying and nutritious seafood option.

Smoked trout is a delicacy loved for its rich, smoky aroma. It can be served on a platter with cream cheese and crackers, or added to salads, pasta, or omelets, adding a burst of flavor. Trout also shines when prepared as a ceviche, marinating the fish in citrus juices, herbs, and spices for a refreshing and zesty dish.

Another popular dish is pan-seared trout, where the fish is lightly seasoned and cooked in a hot skillet until the skin turns crispy and golden. As a freshwater fish, trout have a high protein content and omega-3 fatty acids, making them a healthy dietary choice.

Bass is a highly sought-after fish for its delicious taste and versatility in culinary preparations. With its firm, white flesh and mild flavor, it appeals to a wide range of palates. Its versatility extends to various cuisines, as it pairs well with both traditional and exotic flavors.

Bass is also known for its nutritional benefits, being a rich source of protein, omega-3 fatty acids, and essential vitamins and minerals. Indulging in a bass dish promises a flavorful and wholesome dining experience.

Fried catfish is crispy on the outside and tender on the inside and often served with a side of coleslaw and tartar sauce. The delicate white meat of catfish has a mild, sweet taste. Grilled or broiled catfish is another delectable option, offering a healthier alternative. Catfish can also be baked, stewed, or used in soups and stews.

It is also a healthy choice, as it is low in calories and fat yet high in protein and essential nutrients like omega-3 fatty acids. So try catfish for your next dinner.

This widely available fish comes in various species like red snapper, yellowtail snapper, and mutton snapper. The meat is delicate, sweet, and mildly nutty in flavor, making it perfect for grilling, baking, or frying. Besides, Snapper is also a healthy choice as it is low in calories and high in protein, vitamins, and minerals.

For a delicious snapper dish, make a few shallow cuts on both sides of the fish and rub it with olive oil, salt, and pepper. You can even stuff the cavity with sliced lemon, garlic, and herbs like thyme or rosemary. Bake the fish until the flesh is opaque and enjoy.

Mahi-mahi, also known as dolphinfish, is a popular saltwater fish species found in tropical and subtropical waters worldwide. With its vibrant colors, including dazzling blues, greens, and yellows, mahi-mahi is often referred to as the "fish of the gods."

It has firm yet tender flesh with a mild, slightly sweet flavor that is often compared to swordfish or tuna. Its lean meat is low in fat and calories but rich in protein, making it a nutritious choice for health-conscious individuals. Grilled mahi-mahi is a classic choice, where the fish is marinated in a blend of herbs and spices, resulting in a tender and flavorful dish.

Found in both the Atlantic and Pacific oceans, halibut is a lean fish with a mild, slightly sweet taste. It is highly prized by anglers and seafood lovers. There are endless culinary possibilities with this fish, from grilled to baked. As a lighter option, halibut ceviche is a refreshing dish where the fish is marinated in citrus juices, mixed with vegetables, and served chilled.

Another classic dish is halibut piccata, where the fish is lightly breaded, sautéed in butter, and served with a tangy lemon-caper sauce. Served as a simple fillet with lemon and herbs or incorporated into gourmet dishes, halibut deserves to be on your dinner recipes.

With its distinctive long, flattened bill resembling a sword, it is one of the most iconic and recognizable fish in the marine realm. Swordfish are known for their impressive size, capable of reaching lengths of up to 14 feet and weighing over 1,000 pounds. This large predatory fish is known for its mild yet rich taste.

The firm texture of swordfish makes it perfect for grilling, as it retains its moisture while developing a delightful charred exterior. The meaty and slightly sweet taste of swordfish also makes it an excellent candidate for ceviche, where it is marinated in lime juice and combined with fresh vegetables.

These impressive creatures can grow to substantial sizes, with some species reaching lengths of over 8 feet and weighing several hundred pounds. Found in both tropical and subtropical waters, this type of fish offers a delectable dining experience. This firm and mild-tasting fish can be prepared in numerous ways, catering to various culinary preferences.

For those who prefer a lighter option, grouper can be baked with a citrusy glaze, enhancing its natural flavors. Grouper can also be used in soups and stews, adding a rich and meaty texture.

If you're looking for an affordable and nutritious fish, look no further because Tilapia should be your choice. It is a great source of protein, low in calories, and contains essential nutrients like omega-3 fatty acids, vitamins, and minerals. Because it is a fast-growing fish, it is easily available and relatively inexpensive.

Similarly, it can also be incorporated into a wide range of cuisines. Tilapia piccata can be an excellent choice where the fish is coated in a tangy lemon butter sauce with capers, creating a zesty and refreshing flavor.

Mackerel dishes are popular across the globe due to the fish's rich flavor and nutritional benefits. It can be enjoyed grilled, smoked, baked, or even canned, making it a versatile ingredient for sandwiches or pasta dishes. 

Apart from its taste, mackerel is also highly nutritious, and packed with omega-3 fatty acids, vitamin D, selenium, and various other essential nutrients. This superfood is known to promote heart health brain function, and reduce inflammation. Its high omega-3 fatty acid content makes it a heart-healthy choice, while its affordability and availability make it a favorite among seafood lovers.

Don't just dismiss canned fish even before you've tried it. Adding sardines to your diet is an excellent way to savor a tasty fish while reaping numerous health benefits. It is a great source of lean protein, calcium, and vitamin D.

Besides, these can also be marinated and used in salads, adding a burst of briny goodness. Canned sardines can be transformed into a flavorful pasta sauce or mixed with breadcrumbs and herbs to create delicious fish cakes.

Try pan-fried perch for your next dinner, where the fillets are lightly coated in flour or breadcrumbs and then cooked until crispy and golden. The mild, delicate flavor with a slightly sweet undertone works well for different palates. It is also a healthy choice, being low in calories and fat while providing a good source of protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium.

This tasty and nutritious alternative to other seafood options can also be used in fish tacos or sandwiches.

This fish will work even for the pickiest of eaters because of its delicate flavors and creamy texture. The white flesh can be poached in a delicate broth, allowing its natural flavors to shine through or simply incorporated into stews or soups.

Per 100 grams of Pike, you get about 0.5 grams of omega-3 fatty acids and 19 grams of proteins. It is also a good source of vitamins and minerals, including vitamin D, vitamin B12, selenium, and potassium. So add this fish into your cycle of seafood dinner as a nutritious addition.

Since it is found in the cold waters of the North Atlantic, it has a mild, slightly sweet taste. The firm flesh also holds together well, allowing it to be used in fish and chips or fish tacos.

With about 25 grams of protein per 100 grams of fish, Haddock falls under one of the most nutritious fish species. It is often recommended for those looking to maintain a healthy weight or reduce their intake of saturated fats. Try it in the form of smoked haddock chowder, a creamy soup filled with chunks of smoked haddock, potatoes, and vegetables.

If you're a fan of Asian-inspired dishes, Flounder fish could be your favorite fish option. We are biased towards flounder sushi rolls or spicy flounder stir-fry but you could try plenty of other options as well.

Found in oceans and seas around the world, they are bottom-dwelling creatures, so they could be comparatively expensive. However, the white flesh has a subtle sweetness that goes well with a bunch of other flavors. One popular preparation is flounder meunière, where the fish is lightly dredged in flour, pan-fried in butter, and served with a tangy lemon and brown butter sauce.

Carp dishes have been enjoyed for centuries, particularly in European and Asian cuisines. Carp's white, flaky flesh remains moist and flavorful, resulting in its adaptability to different cooking methods. Carp is a sustainable choice as well, as it is widely available and can be sourced locally.

In Europe, one popular dish is carp fried in a crispy batter, served with tartar sauce. In Asian cuisine, steamed carp with ginger and soy sauce is a delicacy, highlighting the fish's natural taste.

These are small, oily fish known for their strong, distinct flavor, often described as salty, savory, and umami-rich. Despite their size, anchovies pack a powerful punch in terms of taste. They are a popular choice for pizza, pasta, and salad dressings. However, these can also be the star of a dish, such as in traditional Italian pasta dishes like Spaghetti alla Puttanesca.

Nutrient-rich and packed with omega-3 fatty acids, anchovies offer health benefits, supporting heart health and brain function. While their intense taste may not be for everyone, anchovies have a loyal following and continue to be a staple in many cuisines worldwide.