18 Best Fruits For Weight Loss

The first fruit that enters the list of fruits for the diet is avocado. The fruit is filled with antioxidant, anti-inflammatory compounds, magnesium, protein, fiber, and vitamins A, B, C, and E. All these nutrients help in losing weight. Having avocado in your breakfast makes you feel full and reduces your overeating habits. 

First, peel off its skin and cut it into pieces, add it to your bread, put some honey, and serve your healthy breakfast for the day. Apart from that, you can make smoothies by adding with few other fruits such as bananas, strawberries, etc.

Apples are a great source of no-carb fruit which supports you in losing excess body fat. They are rich in antioxidants, and phytochemicals. All these help your body to fight against cancer cells, and diabetes, make your digestion strong ultimately improve your health to perform better on a day-to-day basis.

You can consume apple as a raw snack or bake it to make some delicious sugar-free desserts. Besides, apples have a high water proportion, low calories, and are fiber-rich so their consumption would make you feel less hungry. Even doctors recommend eating one apple a day to keep you fit.

However, remember that apples alone can't help you lose weight. You have to mix it with other low-carb diets to obtain the maximum outcome.

Oranges are a great source of vitamin C, which promotes immune power, skin, and bone health. Along with that, the fiber in orange helps to balance the blood sugar level in the body. All these combinations prepare one's body for the weight loss process as it requires a good immune system and gut health. 

You can eat oranges in whatever way you like such as eating it raw by peeling off their skin, mixing it with other fruits, or making smoothies. However, it's suggested to not use sugar to get the maximum benefit for weight loss.

Pomegranates have the maximum amount of antioxidants which help to boost the immune system and metabolic rate. As a result, you can experience a faster fat loss. It also has a vitamin C component which aids in repairing tissues, improving gut health, and forming blood vessels. Looking at its benefits, adding pomegranates as a diet fruit would significantly support your fat loss process. 

In addition to that, the proportion of vitamin K which serves as a fat-soluble vitamin supports the blood-clotting functions in the body. Ultimately helping you to be in a healthy and fit body.

The consumption of this fruit is very simple. You can peel the outer layer and directly eat the raw beans, or you can season it with other veggies or fruits to your liking.

Strawberries are low-calorie fruits with high water contentment. Because of their convenience, this fruit has become very popular among us. They're high in fiber which keeps you full by reducing your hunger level. It also helps to improve metabolism with its vitamin C component, which contributes to burning calories faster. 

Apart from that, strawberries are filled with minerals such as iron, potassium, calcium, and magnesium. The antioxidants in it also support making your health good. The consumption process is very easy. You may want to eat it directly or blend it with other fruits to make smoothies or season it with your diet.

It's a fruit with a high water proportion and is easy to serve. Watermelons are easily accessible and have become everyone's favorite during the summer season. There's no hard and fast rule to prepare a watermelon diet. You can cut it into slices and consume it directly or you may want to pair it with other fruits to enhance its taste.  

As watermelon is packed with 90% water, adding it to your low-fat diet would prevent you from overeating. Besides that, it also keeps you hydrated all day long and gives you some level of energy to stay fresh. It has an amino acid named arginine, which helps to burn fat quickly.

We've been eating bananas for ages. Have you ever wondered how it helps in losing fat? Your answer is here. Bananas are a good source of fiber, helping you to stay full without eating anything for hours.

As a result, you eat low calories which helps you to achieve your desired weight. Along with that, it has minerals and vitamins such as B6 which again help with metabolism and further contribute to fat loss. 

There are a lot of ways to consume bananas. One way of making it is by seasoning it with oats, strawberries, or other fruits. The other way is to add some dry fruits, and a banana, then blend them to make mouthwatering smoothies for a quick snack. If you're running out of time to prepare all these then you can carry a piece of banana and eat whenever you feel like.

Kiwi is also known as Chinese gooseberry. It's a low-calorie-based fruit that contains potassium, fiber, and omega-3 fatty acids. You can add this fruit for weight loss since it helps to improve immune health, reduce inflammation, and lower your cholesterol. Similarly, It has soluble and insoluble fiber which supports the digestion system. To obtain these benefits, you can eat 2 or 3 kiwis a day. 

You can add kiwi with other fruits to make a bowl of fruit salad, mix it with some veggies, or even make smoothies. Besides that, you can cut kiwi into slices and eat it directly by sprinkling some black salt on it.

Because of the high fiber portion in peaches, they have become popular among diet-conscious people. The fiber helps to reduce your cravings and prevent you from eating excess food. Along with that, peaches are also packed with vitamins E, iron, folate, phosphorous, potassium, zinc, and copper. These nutrients help to fight against infectious diseases, and protect from lung and oral cancers.

Peaches contain low calories, so you can consume 2 to 3 pieces a day for better results. However, remember that eating too much peaches might make you feel bloated so it's advised to consume in moderation.

Making smoothies by blending them with other fruits, eating straight, or seasoning with other fruits are a few ways to make your snacks with this diet fruit.

Grapefruit is another fruit you can add to the list of fruits for weight loss. This fruit is high in nutrients such as fiber, vitamins C and A, and potassium, and low-calorie-based fruit. This is one of the reasons for people to incorporate this fruit into their fat-loss process. 

In addition to that, It has a low glycemic index which causes slow digestion and absorption ultimately helping in balancing the blood sugar levels. Since balanced blood sugar levels are directly connected to fat storage and hunger, this provides support in losing fat. 

There are various ways to eat your grapefruit: Cut the fruit into pieces and season it with fruits of your liking, or you can eat it plainly with some pinch of black salt on it.

Eating 2-3 pears a day may help you lose weight. Because pears are low in calories, filled with fiber, and have high water. This nutritional mixture has made them a weight loss diet fruit. The fiber content helps to make you fuller and reduce the excess cravings for junk food. 

Besides that, the antioxidants including vitamins C, K, and copper help to keep the body protected from infections and inflammations. Consuming pears is simple. You can eat it whole or cut it into slices. Besides that, you can pair this with other fruits to make a fruit salad as well.

Blackberries are low-fat fruits you can add to your weight-loss diet. These are loaded with fiber, and vitamins C, E, and K. These combinations help to improve the digestion system and reduce your cravings for junk food.

Serving blackberries is quite easy. You can add it to other fruits such as strawberries, bananas, and avocado. Another way is to make smoothies by blending them with other fruits. 

Incorporating this fruit into your diet along with regular exercise helps you lose weight faster in a healthy way.

Though dates fall into the dry fruit categories, adding them to your fat-loss diet would be a great idea. Since it has natural sweetness, you can replace it with other processed sweet items. This way you won't have to cut off sweetness from your diet and still be able to lose weight.

The dates are rich in fiber, iron, and antioxidants including flavonoids, carotenoids, and phenolic acid. These help with inflammations, and heart risks related issues, and also improve brain functioning.

Grapes are rich in copper and vitamin K. Here, copper helps with energy creation and Vitamin K deals with blood clotting as well as healthy bones. Besides that, grapes are filled with fiber, high water content, potassium, and a range of vitamins.

Having a cup of grapes on a daily basis is good for weight loss. They can easily blend with other fruits to make smoothies or fruit salads.

Lemons are all-rounder when it comes to health benefits. They not only help to improve human health but also significantly contribute to weight loss. Lemons are highly packed with vitamin C which aids in detoxifying our body and boosts immune health as well as skin health. Along with that, they are filled with iron, vitamin B6, magnesium, and potassium.

Lemons can be used in many ways such as mixing it with veggies or squeezing it into salads, or you can make warm honey, ginger, and lemon water as your morning drink to support fat loss.

How can we forget to mention this fruit? A fruit that must be considered to add to the lists of weight loss diets. Dragon fruits are rich in fiber and vitamin C. Incorporating this fruit in your diet keeps you fuller for long hours resulting in a decreased desire to eat excess food. Since it contains a lot of water, it keeps you hydrated and boosts your energy level.

Dragon fruit can be consumed simply by peeling off its thick skin and cutting the fruit into slices. Besides that, you can make smoothies out of it or make fruit salad by mixing it with other fruits to your liking.

Just like other fruits, guava is also filled with fiber and low-calorie. So, adding this fruit to your diet surely keeps your stomach packed. As a result, you are less likely to overeat. The outcome would be a contribution to weight loss.

This fruit is very rich in vitamins C, A, and E. Also, folate, potassium, magnesium, and niacin can be found in guavas. Eating one to medium-sized guava on a daily basis promotes your overall health as well as contributes to burning fat. 

Guavas can be consumed directly without peeling off its skin, or cut into pieces and mixed with other fruits to make salads or turn into smoothies.

We all grew up eating this food. But are you aware of its importance in losing weight?  We got you here. Papayas are packed with fiber, protein, folate, carbohydrates, vitamins A, and C, potassium, and other nutrients.

Besides that, the fruit has a high water content. So, all these nutrients don't only help to lose weight, but also improve your overall health. Eating one full bowl of papaya daily can be beneficial. You can make a fruit salad with it, smoothies, or even eat it directly.

As you're on a journey of achieving your desired weight, you definitely don't want to mess it up. Here are some fruits, you should avoid for weight loss:

• Mangoes: Since mangoes are relatively high in natural sugar, their consumption may distort your weight loss process. So, it's good to avoid mangoes while you're in a weight loss process. 
• Pineapple: This fruit is packed with natural sugar and low in fiber. This may lead to increased blood sugar levels impacting your efforts for weight loss. 
• Cherries: Due to the high sugar proportion in this fruit, it's advised to avoid it during the weight loss process. 
• Litchi: The fruit is mostly filled with natural sugar and carbohydrates. This would impact the sugar spike in blood levels and increase the level of fat in the body. So, it's advised to avoid this fruit.

Fruits are good for our bodies only if we consume them in moderation. You have to follow a good low-calorie diet along with regular exercise to lose your body fat. Remember, alone these fruits can't help you in fat loss. Combine this with regular exercise. Hope this article was helpful for you. Stay happy, stay fit.